How to use your Moon Calendar
Circle the first day of your moon/period/bleed. Note any other experiences or happenings throughout the month (Ovulation, cramping, cravings, sexy times, etc.) that you would like to be aware of. This is the foundation of fertility awareness.
-Count the days between each moon to learn how many days are in your cycle as your cycle can change
-Observe the patterns in your cycle
-Maintain your health rituals during the phases of your moon
-Listen to your body, your body is wise, thousands of years of experience is in your body. Need to reference major shifts in hormonal development- ask your mom, grandma, aunties, cousins- blood lines carry patterns and variations within family systems. If you are unable to ask them directly, trust your gut and remember that we are often influenced by the other fem bodies in our environment.
Consider who you share this information with and how they may use it on your behalf and as a means of gripping for control. Its a privilege in modern times to hold power in the spectrum of fertility. Be well and keep going.