somehow, throwing a simple stone helps me remember the heavy in my body. the ripples of water are different than the sounds of shattering ceramic. satisfying a deep well in my soul, join me? can i see your rage? will you witness me in my distress? as we sweep up the mess trying to put …
Greetings Friends and Audience- Yes I am building an audience… this is a new realization for me. I thought I was building community here and I am in many ways yet this blog and the media that I create is also to build an audience. Thanks for reading. The spring storms have awoken my body …
Self care is a practice… like any skill you will have to do it over and over (repetition and adaptation). Practicing self care is a daily experience. 10 habits for your practice: #1- Set Boundaries. Then uphold those boundaries you set. Then reflect and adapt as needed. #2- Pause before you Respond. You have time …
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