Greetings Friends and Audience- Yes I am building an audience… this is a new realization for me. I thought I was building community here and I am in many ways yet this blog and the media that I create is also to build an audience. Thanks for reading. The spring storms have awoken my body …
Self care is a practice… like any skill you will have to do it over and over (repetition and adaptation). Practicing self care is a daily experience. 10 habits for your practice: #1- Set Boundaries. Then uphold those boundaries you set. Then reflect and adapt as needed. #2- Pause before you Respond. You have time …
Welcome to our website. We are building some information here. Thanks for your attention.